Expatriates who are concerned about their healthcare could take a brisk walk to help reduce their stress levels.
Indeed, those with a high-anxiety job would do well to take some exercise instead of using food as a way to get through the day, Tam Fry, National Obesity Forum board member and chair for the Child Growth Foundation, said.
Mr Fry advised: "Rather than turning to food, what I would suggest that people do to tackle their stress is say: 'I'm going to ...
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