People 'can wean themselves off salty food'

Herbs and spices could be used to flavour food so that expat health insurance policyholders reduce their salt intake.

This was the suggestion of registered nutritionist Carina Norris, who noted that individuals can "wean" themselves off a preference for excessively salty food.

"In the short term, you can add more spices, you can add herbs to your food … just little additions of flavour that don't have salt," she pointed out.

"In the long-term you can ...


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