Overseas health insurance policyholders who are trying to eat five portions of fruit and vegetables a day should remember that they are not limited to fresh produce.
According to Rachel Cooke, senior public health dietician with the British Dietetic Association, a varied diet can include frozen fruit and vegetables as well as canned produce that comes in juice or water.
She mentioned that overseas medical insurance customers and other individuals might live near to a farmers market selling seasonal fruit and veg ...
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