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Thursday, 6 January 2011

Gentle exercise 'is effective aid to weight loss'

Expatriate medical insurance policyholders who are trying to stay fit in order to prevent other health problems have been advised that gentle walking is an effective weight loss aid.

According to Maria Castellina, a spokesperson for the Ramblers association, walking one mile can burn off 100 calories.

"Making simple differences to your everyday routine, like walking to work rather than taking the bus, can help ...

For the full story click here.

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