Thursday, 6 January 2011
Expatriate medical insurance policyholders who are trying to stay fit in order to prevent other health problems have been advised that gentle walking is an effective weight loss aid.
According to Maria Castellina, a spokesperson for the Ramblers association, walking one mile can burn off 100 calories.
"Making simple differences to your everyday routine, like walking to work rather than taking the bus, can help ...
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