Cutting out certain foods after the festive period is not likely to be productive, it has been claimed.
Jenny Caven, a spokeswoman for Slimming World, said that restricting oneself in terms of diet can become problematic.
"Traditionally we believe that we need to punish or restrict ourselves by cutting out food types or go on a strict detox to lose a few pounds after Christmas," she noted.
"But the latest evidence shows ...
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