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Wednesday, 5 January 2011

Eating more fruit 'could save lives'

Expatriate medical insurance policyholders who eat five portions of fruit and vegetables a day are less likely to die prematurely.

Research published in the Journal of Epidemiology and Community Health found that in the UK, some 33,000 deaths each year could be prevented or delayed if individuals eat more fresh produce and cut salt and fat consumption to recommended levels.

Researchers looked at a number of studies and input the findings into ...

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